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	<title>Comments for </title>
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	<link>http://www.on-hands.com</link>
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		<title>Comment on Good Feeling by Handstand</title>
		<link>http://www.on-hands.com/2011/10/30/good-feeling/#comment-2168</link>
		<dc:creator>Handstand</dc:creator>
		<pubDate>Thu, 01 Dec 2011 10:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.on-hands.com/?p=3518#comment-2168</guid>
		<description>We all could use a foot in the back when it comes to warm up and rehab/prevent injures. I&#039;m healing slow but steady! I will be back so much stronger! Thanks for tips, I&#039;ll go handstand now. Made my day ;)</description>
		<content:encoded><![CDATA[<p>We all could use a foot in the back when it comes to warm up and rehab/prevent injures. I&#8217;m healing slow but steady! I will be back so much stronger! Thanks for tips, I&#8217;ll go handstand now. Made my day <img src='http://www.on-hands.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Good Feeling by Ryan Hurst</title>
		<link>http://www.on-hands.com/2011/10/30/good-feeling/#comment-2137</link>
		<dc:creator>Ryan Hurst</dc:creator>
		<pubDate>Mon, 28 Nov 2011 02:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.on-hands.com/?p=3518#comment-2137</guid>
		<description>Glad to hear that you are still upside down.  But sorry to hear about the injuries.  I know that I&#039;ve had my share over the years and it&#039;s hampered my handstand work as well.  

I make sure that that I focus on my wrist and shoulder health through my warm up prep work and finish up with focused stretching to help for my next session.

Hang in there and get better soon.  Looking forward to seeing more great posts and videos.</description>
		<content:encoded><![CDATA[<p>Glad to hear that you are still upside down.  But sorry to hear about the injuries.  I know that I&#8217;ve had my share over the years and it&#8217;s hampered my handstand work as well.  </p>
<p>I make sure that that I focus on my wrist and shoulder health through my warm up prep work and finish up with focused stretching to help for my next session.</p>
<p>Hang in there and get better soon.  Looking forward to seeing more great posts and videos.</p>
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		<title>Comment on Good Feeling by Olle Linge</title>
		<link>http://www.on-hands.com/2011/10/30/good-feeling/#comment-1955</link>
		<dc:creator>Olle Linge</dc:creator>
		<pubDate>Tue, 01 Nov 2011 06:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.on-hands.com/?p=3518#comment-1955</guid>
		<description>Thank you for the warm welcome! Only time will tell what and how I will contribute, but I will do my best. :)</description>
		<content:encoded><![CDATA[<p>Thank you for the warm welcome! Only time will tell what and how I will contribute, but I will do my best. <img src='http://www.on-hands.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on One Way Ticket by Wild World &#124;</title>
		<link>http://www.on-hands.com/2011/08/31/one-way-ticket/#comment-1735</link>
		<dc:creator>Wild World &#124;</dc:creator>
		<pubDate>Sat, 10 Sep 2011 12:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.on-hands.com/?p=3431#comment-1735</guid>
		<description>[...] One Way Ticket [...]</description>
		<content:encoded><![CDATA[<p>[...] One Way Ticket [...]</p>
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	<item>
		<title>Comment on One Way Ticket by oscar</title>
		<link>http://www.on-hands.com/2011/08/31/one-way-ticket/#comment-1703</link>
		<dc:creator>oscar</dc:creator>
		<pubDate>Thu, 01 Sep 2011 21:09:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.on-hands.com/?p=3431#comment-1703</guid>
		<description>There you go!

http://www.youtube.com/watch?v=GKeDdT7hV4U</description>
		<content:encoded><![CDATA[<p>There you go!</p>
<p><a href="http://www.youtube.com/watch?v=GKeDdT7hV4U" rel="nofollow">http://www.youtube.com/watch?v=GKeDdT7hV4U</a></p>
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		<title>Comment on One Way Ticket by Handstand</title>
		<link>http://www.on-hands.com/2011/08/31/one-way-ticket/#comment-1699</link>
		<dc:creator>Handstand</dc:creator>
		<pubDate>Wed, 31 Aug 2011 20:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.on-hands.com/?p=3431#comment-1699</guid>
		<description>I&#039;m so looking forward to this! 

I&#039;ll make a video as soon as I get my GoPro back ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;m so looking forward to this! </p>
<p>I&#8217;ll make a video as soon as I get my GoPro back <img src='http://www.on-hands.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on One Way Ticket by Handstand</title>
		<link>http://www.on-hands.com/2011/08/31/one-way-ticket/#comment-1698</link>
		<dc:creator>Handstand</dc:creator>
		<pubDate>Wed, 31 Aug 2011 20:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.on-hands.com/?p=3431#comment-1698</guid>
		<description>I find it funy that you never respond in English, in any way haha. I always wondered why</description>
		<content:encoded><![CDATA[<p>I find it funy that you never respond in English, in any way haha. I always wondered why</p>
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	</item>
	<item>
		<title>Comment on One Way Ticket by oscar</title>
		<link>http://www.on-hands.com/2011/08/31/one-way-ticket/#comment-1697</link>
		<dc:creator>oscar</dc:creator>
		<pubDate>Wed, 31 Aug 2011 20:05:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.on-hands.com/?p=3431#comment-1697</guid>
		<description>Haha It´s on!!!

I&#039;ll try to make something during these days!

Take care and expect a video respons soon,
Oscar</description>
		<content:encoded><![CDATA[<p>Haha It´s on!!!</p>
<p>I&#8217;ll try to make something during these days!</p>
<p>Take care and expect a video respons soon,<br />
Oscar</p>
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	</item>
	<item>
		<title>Comment on One Way Ticket by Tora - Norweekly</title>
		<link>http://www.on-hands.com/2011/08/31/one-way-ticket/#comment-1696</link>
		<dc:creator>Tora - Norweekly</dc:creator>
		<pubDate>Wed, 31 Aug 2011 18:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.on-hands.com/?p=3431#comment-1696</guid>
		<description>sv: Jaaa, Maria Mena :D Og tuuusen takk :):)</description>
		<content:encoded><![CDATA[<p>sv: Jaaa, Maria Mena <img src='http://www.on-hands.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Og tuuusen takk <img src='http://www.on-hands.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> :)</p>
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	<item>
		<title>Comment on The Madness and The Damage Done by Touch it &#124;</title>
		<link>http://www.on-hands.com/2011/08/21/the-madness-and-the-damage-done/#comment-1688</link>
		<dc:creator>Touch it &#124;</dc:creator>
		<pubDate>Sun, 28 Aug 2011 17:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.on-hands.com/?p=3137#comment-1688</guid>
		<description>[...] regular drill and was all in it, when I suddenly decided to try the one armed handstand yet again - Remember that my knee still ain&#8217;t working at all, limiting me in a few areas and one area in ... Anyways I tried to spread my legs, in a Handstand, but without luck as I couldn&#8217;t manage to [...]</description>
		<content:encoded><![CDATA[<p>[...] regular drill and was all in it, when I suddenly decided to try the one armed handstand yet again &#8211; Remember that my knee still ain&#8217;t working at all, limiting me in a few areas and one area in &#8230; Anyways I tried to spread my legs, in a Handstand, but without luck as I couldn&#8217;t manage to [...]</p>
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