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		<title>Good Feeling</title>
		<link>http://www.on-hands.com/2011/10/30/good-feeling/</link>
		<comments>http://www.on-hands.com/2011/10/30/good-feeling/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 23:08:45 +0000</pubDate>
		<dc:creator>Handstand</dc:creator>
				<category><![CDATA[Handstand Progression]]></category>
		<category><![CDATA[Handstands]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Handstand]]></category>
		<category><![CDATA[Lower Down]]></category>

		<guid isPermaLink="false">http://www.on-hands.com/?p=3518</guid>
		<description><![CDATA[First of, just let me say this! I haven&#8217;t quit handstanding, I haven&#8217;t stop training and I&#8217;m certainly not going to. As i stated too often before, I&#8217;m quite busy these days, sadly. Good Feeling However, I got some good news. I&#8217;ve been searching for a contributor for this blog, to spice it up whenever [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><em>First of, just let me say this! I haven&#8217;t quit handstanding, I haven&#8217;t stop training and I&#8217;m certainly not going to. As i stated too often before, I&#8217;m quite busy these days, sadly.</em></p>
<h3><span style="color: #800000;"><strong>Good Feeling</strong></span></h3>
<p><span style="color: #800000;"><strong>However,</strong></span> I got some good news. I&#8217;ve been searching for a contributor for this blog, to spice it up whenever I go busy for longer period of times, and I&#8217;m happy to announce that I&#8217;ve found one. Named OLLE. I&#8217;m sure hell pop by to give a proper announcement for himself, otherwise you can read his material at his own website <a href="http://www.snigel.nu/?p=7220">here.</a> I&#8217;m glad to have him on the team and look forward to reading whatever his thoughts around the upside down world are. Bring it on Olle!</p>
<p>&nbsp;</p>
<h3></h3>
<h3><strong><span style="color: #800000;">Going Personal</span></strong></h3>
<p>As for my training I&#8217;ve been struggling with my right shoulder for a longer period of time, and at yesterdays outside training session i hurt my left wrist. So at the moment I&#8217;m pretty screwed. The one armed attempts worked mighty fine just a few days back, I&#8217;m able to hold 1 &#8211; 2 seconds on a average. Still not good enough but it&#8217;s something. I&#8217;m also practicing tiger bends, only need the last hard pushup bit and I&#8217;m there.</p>
<p><em>Well I guess that&#8217;s whats up!</em><br />
<span style="color: #800000;"><strong>Happy Handstand</strong></span><br />
<span style="color: #800000;"><strong>-Tor</strong></span></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Drowning</title>
		<link>http://www.on-hands.com/2011/10/13/drowning/</link>
		<comments>http://www.on-hands.com/2011/10/13/drowning/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 12:22:23 +0000</pubDate>
		<dc:creator>Handstand</dc:creator>
				<category><![CDATA[Handstand Progression]]></category>
		<category><![CDATA[Handstands]]></category>

		<guid isPermaLink="false">http://www.on-hands.com/?p=3507</guid>
		<description><![CDATA[Got a challenge the other day.. 10 HSPU! After a hard workout on the shoulders and upper back, this was a noticeable challenge Happy Handstand Tor]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><iframe src="http://www.youtube.com/embed/QjJuE0AXDoo" frameborder="0" width="425" height="350"></iframe></p>
<p style="text-align: center;">Got a challenge the other day.. 10 HSPU! After a hard workout on the shoulders and upper back, this was a noticeable challenge <img src='http://www.on-hands.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><span style="color: #800000;"><strong>Happy Handstand</strong></span><br />
<span style="color: #800000;"><strong>Tor</strong></span></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eye of the Tiger</title>
		<link>http://www.on-hands.com/2011/10/09/eye-of-the-tiger/</link>
		<comments>http://www.on-hands.com/2011/10/09/eye-of-the-tiger/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 03:36:16 +0000</pubDate>
		<dc:creator>Handstand</dc:creator>
				<category><![CDATA[Handstand Progression]]></category>

		<guid isPermaLink="false">http://www.on-hands.com/?p=3500</guid>
		<description><![CDATA[impressive!]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><iframe src="http://www.youtube.com/embed/IxZBvwjSpKE" frameborder="0" width="425" height="350"></iframe></p>
<p>impressive!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alive</title>
		<link>http://www.on-hands.com/2011/09/27/alive/</link>
		<comments>http://www.on-hands.com/2011/09/27/alive/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 12:25:40 +0000</pubDate>
		<dc:creator>Handstand</dc:creator>
				<category><![CDATA[Handstand Progression]]></category>

		<guid isPermaLink="false">http://www.on-hands.com/?p=3493</guid>
		<description><![CDATA[I&#8217;m still here! I&#8217;m not dead or anything like that.. Things are crazy these days, healing my knee, preparing for the physicals tests upcoming! Well, the handstands are going well, still doing them you know. Working hard on that one armed still. Might just get it soon. I&#8217;ll drop by soon with videos and such [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><span style="color: #800000;">I&#8217;m still here!</span> I&#8217;m not dead or anything like that.. Things are crazy these days, healing my knee, preparing for the physicals tests upcoming!</p>
<p>Well, the handstands are going well, still doing them you know. Working hard on that <strong>one armed</strong> still. Might just get it soon. I&#8217;ll drop by soon with videos and such <img src='http://www.on-hands.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> !</p>
<p style="text-align: center;">Until then<br />
<span style="color: #800000;"><strong>Happy Handstand<br />
Tor<br />
</strong></span></p>
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		</item>
		<item>
		<title>-One-</title>
		<link>http://www.on-hands.com/2011/09/20/one-2/</link>
		<comments>http://www.on-hands.com/2011/09/20/one-2/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 22:07:06 +0000</pubDate>
		<dc:creator>Handstand</dc:creator>
				<category><![CDATA[Handstand Progression]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.on-hands.com/?p=3491</guid>
		<description><![CDATA[Or should I rather say one armed handstand.  Yea, working hard on them. And to be honest, untill I fulfill my other goals that&#8217;s about the only thing I&#8217;ll train regarding handstands. Ohh well, perhaps a tiger bend now and then, but thats it. I think. Okay I&#8217;ll admit.. I can&#8217;t leave the handstands, but [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: left;"><span style="color: #800000;">Or should I rather say</span> one armed handstand.  Yea, working hard on them. And to be honest, untill I fulfill my other goals that&#8217;s about the only thing I&#8217;ll train regarding handstands. Ohh well, perhaps a tiger bend now and then, but thats it. I think. Okay I&#8217;ll admit..<strong> I can&#8217;t leave the handstands</strong>, but my injured knee is prohibiting me from doing anything usefull.. So until then I&#8217;l just work on my Lever Goals.</p>
<p style="text-align: left;">Ohh between, the one armed handstand.. It&#8217;s going good, I think. I&#8217;ll keep you updated!</p>
<p style="text-align: center;">
<span style="color: #800000;"><strong>Happy Handstand</strong></span><br />
<span style="color: #800000;"><strong>Tor</strong></span></p>
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		</item>
		<item>
		<title>Promises</title>
		<link>http://www.on-hands.com/2011/09/19/promises/</link>
		<comments>http://www.on-hands.com/2011/09/19/promises/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 00:37:04 +0000</pubDate>
		<dc:creator>Handstand</dc:creator>
				<category><![CDATA[Handstand Progression]]></category>
		<category><![CDATA[Handstands]]></category>

		<guid isPermaLink="false">http://www.on-hands.com/?p=3487</guid>
		<description><![CDATA[So I haven&#8217;t been the best when it comes to updating info to my readers. And so I appologize. I&#8217;m training hard these days, got the hang of reverse lower-down (with kick) and the tiger bend. But I&#8217;m not satifised with them just yet so I&#8217;ll train even harder untill I nail them. The One [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><span style="font-family: verdana,geneva;"><span style="color: #800000;">So I haven&#8217;t</span> been the best when it comes to updating info to my readers. And so I appologize. </span><br />
<span style="font-family: verdana,geneva;">I&#8217;m training hard these days, got the hang of reverse lower-down (with kick) and the tiger bend. But I&#8217;m not satifised with them just yet so I&#8217;ll train even harder untill I nail them. The One Armed Handstand progress is better these days, I&#8217;m close to getting a respectful time on the one armed. </span></p>
<p><span style="font-family: verdana,geneva;">Ohh well. By the way, On-Hands is looking for dedicated handstanders who can write for the blog section. So if you feel the call don&#8217;t hesitate; on-hands@hotmail.com</p>
<p></span></p>
<p style="text-align: center;"><strong><span style="color: #800000;">Happy Handstand</span></strong><br />
<strong><span style="color: #800000;">Tor</span></strong><span style="font-family: verdana,geneva;"><br />
</span></p>
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		</item>
		<item>
		<title>Light It Up</title>
		<link>http://www.on-hands.com/2011/09/13/light-it-up/</link>
		<comments>http://www.on-hands.com/2011/09/13/light-it-up/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 15:53:36 +0000</pubDate>
		<dc:creator>Handstand</dc:creator>
				<category><![CDATA[Handstand Progression]]></category>
		<category><![CDATA[Handstands]]></category>

		<guid isPermaLink="false">http://www.on-hands.com/?p=3483</guid>
		<description><![CDATA[Back in buisness.. Happy Handstand Tor]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><span style="font-family: verdana,geneva;"><span style="color: #800000;">Back in buisness..</span><br />
</span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"><iframe src="http://www.youtube.com/embed/LuPfkdmPZSY" frameborder="0" width="425" height="350"></iframe></span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"><span style="color: #800000;"><strong>Happy Handstand</strong></span><br />
<span style="color: #800000;"><strong>Tor</strong></span><br />
</span></p>
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		</item>
		<item>
		<title>These Days</title>
		<link>http://www.on-hands.com/2011/09/12/these-days/</link>
		<comments>http://www.on-hands.com/2011/09/12/these-days/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 21:38:03 +0000</pubDate>
		<dc:creator>Handstand</dc:creator>
				<category><![CDATA[Handstands]]></category>

		<guid isPermaLink="false">http://www.on-hands.com/?p=3479</guid>
		<description><![CDATA[Working on the Handstand to Planche.. Would be awesome once I get it. I&#8217;ll be back with more as soon as time alouds me!]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Working on the Handstand to Planche.. Would be awesome once I get it. I&#8217;ll be back with more as soon as time alouds me!</p>
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		</item>
		<item>
		<title>Playground</title>
		<link>http://www.on-hands.com/2011/09/11/playground/</link>
		<comments>http://www.on-hands.com/2011/09/11/playground/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:35:32 +0000</pubDate>
		<dc:creator>Handstand</dc:creator>
				<category><![CDATA[Handstand Progression]]></category>

		<guid isPermaLink="false">http://www.on-hands.com/?p=3477</guid>
		<description><![CDATA[Well.. The challenge goes a bit better now.. I&#8217;m estemating a week.. ha!]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><span style="font-family: verdana,geneva;"><span style="color: #800000;">Well.</span>. The challenge goes a bit better now.. </span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"><iframe src="http://www.youtube.com/embed/BUn0AZjKgLs" frameborder="0" width="425" height="350"></iframe></span></p>
<p style="text-align: center;">
<p style="text-align: center;"><span style="font-family: verdana,geneva;">I&#8217;m estemating a week.. ha! </span></p>
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		</item>
		<item>
		<title>Wild World</title>
		<link>http://www.on-hands.com/2011/09/10/wild-world/</link>
		<comments>http://www.on-hands.com/2011/09/10/wild-world/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 11:58:19 +0000</pubDate>
		<dc:creator>Handstand</dc:creator>
				<category><![CDATA[Handstands]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.on-hands.com/?p=3473</guid>
		<description><![CDATA[What is it with me and challenges? I&#8217;m currently involved in no less than three challenges.. And in the past I&#8217;m done with two! The newest challenge was made on a Norwegian Fitness related forum; Someone challenged me to walk form one side to another on a dump &#8211; the one kids are bumping on [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><em><span style="color: #800000;">What is it with me and challenges?</span> I&#8217;m currently involved in no less than three challenges.. And in the past I&#8217;m done with two!</em></p>
<p>The newest challenge was made on a Norwegian Fitness related forum; Someone challenged me to walk form one side to another on a dump &#8211; the one kids are bumping on if your&#8217;e wondering. Of course I took the challenge, stupid as I am.</p>
<p>The other challengese currently are:</p>
<ul>
<li>The Handstand Dump Walk Challenge</li>
<li><a href="http://www.on-hands.com/2011/08/31/one-way-ticket/">Hand Balancing Challenge</a> with Oscar <a href="http://www.on-hands.com/2011/09/01/walking-on-sunshine/">(he has done his part)</a></li>
<li><a href="http://www.on-hands.com/2010/09/15/clint-eastwood/">The Breakdance Flare Challenge</a> with Richard Bartlett &#8211; this one is way old!</li>
</ul>
<p>I&#8217;m working on em! Imo the flare is hardest, I&#8217;ll start practizing it when my knee is better.<br />
Ohh btw, this was the film that originally madesomeone challenge me on the dump</p>
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<p style="text-align: center;"><span style="color: #800000;"><strong>Happy Handstands </strong></span><br />
<span style="color: #800000;"><strong>Tor</strong></span></p>
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