For handstand strength training

There’s a lot of material out on the web about strength exercises, and to be honest, this page isn’t much different.

However a small difference is that most of these exercises are specified for handstand, either that or I used them in the handstand specified workouts added on this site.

Most of the exercises are shown one way, and that way only. An example is the Leg Raise which is without weights. A way of variation, or when you get stronger, is to use weights between your legs.
If you have the knowledge,  or know someone who has and are willing to show you, learn different variations of each and every exercises you have and be sure you know the purpose and meaning of each variation.

Chest (not handstand related)

• Bench press
• Dumbbell Chest Press
• Dumbbell Fly
• Cable Crossover Flys
• Push ups

Upper Back

• Pull Ups
• Chins
• Barbell Rows
• Rowing
• T-Bar Row
• One-Armed Dumbbell Rows
• Pulldown
• Reverse Fly

Shoulder

• Seated Military Press
• Dumbbell Press
• Arnold Press
• Low Pulley Lateral Raises Front
• Low Pulley Lateral Raises Back
• High Pulley Lateral Extensions
• Upright Rows
• Kettlebell Press
• One Armed Kettlebell Clean

Arms

Biceps

• Low Pulley Curl
• Dumbbell Curls
• Hammer Curls

Triceps

• Push Downs
• Revert Push Downs (revert grip)
• Triceps Kickbacks

Arm Flexors/Extensors

• Wrist Raise
• Reverse Wrist Raise

Lower Back

• Deadlift (also Upper back)
• Good Mornings
• Lower Back Raises

Abdomen

• Crunches
• Leg Raises
• Dumbbell Side Bends
• High-Pulley Crunches

Alternative

• Handstand Pushups
• Handstand Side Bends
• Pilates